Fitness for New Dads: Stay Strong on Little Sleep

Artem Olekhnovych

Published on: 30/10/2026

Fitness for new dads, made realistic: a 15-minute nap-time workout, pram walks that count and how to train on no sleep. Keep your strength now.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

Busy parents
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Archway & Highgate N19

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